Adequate sleep is an essential part of life, as it boasts a lot of  benefits. Many people would rather work an extra hour or watch that TV  series for more one hour instead of catching a much needed sleep. A  good sleep is incredibly important for health, as a matter of fact, it  is just as important as exercise and eating healthy.

Research has linked dementia and mortality to sleep deficiency, even more scary is the fact that sleep deficiency can lead to chronic illnesses such as depression and cancer.
Surprisingly, people are now sleeping less than they did in the past, and sleep quality has decreased dramatically too. The jet-age does not embrace the necessity for adequate sleep, what with the fast paced style of living, despite that, man must strive to find a balance.

We have carefully listed the numerous benefits of sleep and how it  could affect your everyday life.

1. Better productivity and concentration: Whilst you sleep, your body goes to restorative mode, while your brain is busy organizing and storing memories. Getting quality sleep will help you remember and  process things better.

2. Lower weight gain risk: Studies over the years have linked obesity to poor sleep pattern, even though this link is not particularly clear.

3.Helps reduce stress: If your body fails to get adequate sleep, it reacts by producing an elevated level of stress hormones.


4.Sleep can lower blood pressure: Getting plenty of restful sleep can encourage a constant state of relaxation that can help reduce blood  pressure and keep it under control.

5.Helps build your immune system: While you sleep your body builds extra molecules that can strengthen your ability to fight infections.

Weak Immune system
Weak Immune system

6. It helps reduce risk of diabetes: Not getting enough sleep may lead  to type 2 diabetes by affecting how your body deals with glucose.

7. It keeps your heart healthy: A regular sleep can help lower inflammation to your cardiovascular system, which will reduce chances of a heart attack.

How your body suffers when you don't get enough sleep
How your body suffers when you don’t get enough sleep

Sleep needs vary from person to person, depending especially on their  age, the older a person gets the less sleep they require to function properly.

According to CDC, the  breakdown is as follows:

•        Newborns (0–3 months): 14–17 hours
•        Infants (4–12 months): 12–16 hours
•        Toddler (1–2 years): 11–14 hours
•        Preschool (3–5 years): 10–13 hours
•        School age (6–12 years): 9–12 hours
•        Teen (13–18 years): 8–10 hours
•        Adult (18–60 years): 7-plus hours
•        Adult (61–64 years): 7–9 hours
•        Adult (65+ years): 7–8 hours

Sleep is a vital, often neglected, component of every person’s overall  health and well-being. Sleep is important because it enables the body  to repair and be fit and ready for another day.
Getting adequate rest may also help prevent excess weight gain, heart  disease, and increased illness duration.

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