Pregnancy experiences may differ from one woman to the other, while a majority of expecting mothers will experience some dull, throbbing aches in the middle of the back or butt, some struggle with the immense pain of sciatica. Fortunately it […]
Category Archives: Style
The advent of the corona virus forced the world into hiding, during the height of the pandemic; the world went into a total lockdown as the disease ravaged the earth but in that time, something else happened; there was a […]
Painsomnia-the inability to sleep due to pain-this is a major problem for people with arthritis. A good number of people with osteoarthritis or other inflammatory types of arthritis have trouble falling and/or staying asleep. Pain and stiffness that is tolerable […]
Interestingly, our children aren’t getting enough sleep. Unfortunately, family members bear much of the financial, emotional, psychological, social, burden when a child suffers from lack of sleep. Does your child get the recommended sleep duration for each day? Apparently, many […]
Can you sleep on the same bed with your four-legged friend? Unsurprisingly, most pet owners develop an unusual bond with these beautiful creatures that they do not consider sharing their slumber surface with their pet(s) a big deal. However, there […]
Having quality sleep should be top of your goals and priorities this year. Ever heard of the cliché ‘health is wealth? Of course, every other thing- job, business, education, family etc. will thrive if you are healthy. Interestingly, getting adequate […]
You might be amongst the many people who are excited about the holiday period, because you finally got the time to rest. Unsurprisingly, you might be tempted to sleep long hours this period in a bid to make up for […]
Some nights are just different in so many ways. Some people are abruptly awoken by an unpleasant sound in the middle of the night. While for some it’s either a nightmare, the frequent tossing and turning, the need to use […]
Sleep is one of the most valuable asset in the world. Many people strategize on how to achieve every other thing- think: professional certifications, career goal, business etc. but plan less to enjoy quality sleep. Unsurprisingly, nature has a way […]
Many people are used to the conventional Christmas gifts- the hamper with groceries or food items, the clothes, shoes, electronic gadgets etc. and not a product for better sleep. How about a sleep product as a gift this yuletide? The […]
Ever found yourself struggling to stay awake and alert during learning activities? Oops! You may be a culprit of sleep deprivation. Unsurprisingly, daytime sleepiness is a common place amongst students due to poor sleep quality. Sleep plays a very vital […]
Many people wrongly think that napping is for lazy people and a gross waste of time. It is a common misconception that prevents most people from taking a break from the many daily stressful events around them to snooze for […]
Purchasing a new mattress can sometimes be an enormous hassle. Whether you are going to a mattress store or you choose to place an order online, you still require much time and patience to sort through a collection of mattresses […]
Ever observe a baby squirm and struggle with a blanket or pillow while sleeping? You’d understand why many infants die from unsafe sleep. Interestingly, most parents, especially young couples are unaware of their roles in providing a healthy sleep environment […]
For most kids, wetting the bed is a really humiliating and overwhelming habit especially when it lingers into adolescence. Often times, the embarrassment and guilt about wetting the bed can have a great impact on a child’s self esteem if […]
Ever heard of sleeping to succeed? Certainly, sleep is to success as water is to thirst. Not getting the recommended amount of sleep and in fact healthy sleep is linked to serious health problem(s) such as heart disease, high blood […]
More than ever, a pregnant woman requires not just sleep but quality sleep to enhance the health of both mother and child. The period of pregnancy is often times challenging and really stressful: the back aches, frequent urination, fatigue, night […]
Do you know Kåre Walkert? She holds the Guinness book of record for the loudest snore in the world, with a peak level of 93decibel. Interestingly, research has shown that 45% of adults snore occasionally while 25% are habitual snorers. Snoring […]
You have made a decision to buy a new mattress, but do not know what to do with your old mattress. Fortunately, you are not alone. Many of us, struggle with the decision to thrash our used mattress in a […]
A classy bedroom is not a luxury but a necessity for quality sleep and healthy lifestyle. We understand how uninspiring it can be living in a bedroom that has no personal effect on you such as making you drift to […]
A comfortable home is not always for luxury’s sake, rather it is a necessity for quality sleep and a healthy lifestyle. Today we want to look at how we can make our homes a pleasing abode we long for at […]
Eating late at night puts you at the risk of excess weight gain, diabetes, and heart disease amongst other health complications. For a healthier and productive lifestyle, it is advisable to eat healthy foods at the right proportion and time. […]
With the sudden implementation of the lockdown policy adopted by Governments all over the world as a measure to curb the spread of the deadly covid-19 pandemic, lack of preparation has led to massive panic buying in various affected countries […]
Many people are caught up in the circle of daily activities that they forget the importance of quality sleep. Regrettably, they suffer from one or more sicknesses caused by a weak immune system. This is because having quality sleep helps […]
