Getting good sleep is important in maintaining health. There are several things that you can do to promote your sleep hygiene and ultimately get better sleep. Sleep Hygiene does not only entail your behaviors during the day or your behavior […]
Category Archives: Style
Pregnancy is arguably one of the most perplexing and overwhelming times in a woman’s life, both biologically, physically, emotionally, and even mentally. During this period, the woman’s body undergoes rapid changes, including surges of hormones that are necessary to maintain […]
Bedwetting or nocturnal enuresis is often associated with childhood, However, Most children outgrow the condition when their bladders become larger and better developed. Interestingly, some adults are also caught in the web which may be tagged fixation. Recent studies revealed […]
Pillows cover roughly 15% to 20% of the surface of the mattress. but pillows contribute as much as 50% to the sleep experience. However, more attention is given to mattresses as against pillows. Most people tend to speak about the […]
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses, keep your brain healthy, and boost your immune system. It’s generally recommended that you get between 7 and 9 hours […]
Providing Exceptional Customer service to any business venture is very important and cannot be overemphasized. Customer service is important to your business because it retains customers and extracts more value from them. Initially, Contrary to the previous perception that views […]
If the priority is unparalleled comfort and luxurious sleep, opting for a luxury mattress brand in Nigeria that never compromises on the quality of its product is the first step to achieving your goal. Luxury mattresses are exceptionally crafted with […]
Yes, it is possible to lose weight without sweat, tears or blood. The truth is that you can drop a few pounds without having to hit the gym seven days a week as some people claim. Unarguably, weight loss is […]
It can be really frustrating to feel exhausted a few hours into the day. Some people always feel tired on a regular basis. This results in daytime sleepiness, lack of productivity and reduced efficiency. Many factors can be contributing to […]
Sleeping too much is bad for your health, it increases your risk of depression, dementia, Kidney and liver diseases, diabetes, stroke, heart conditions and even death. The amount of sleep you need depends on your age, activities and lifestyle. However, […]
Getting better sleep is the best reward to give your body at the end of each day’s hustle. Interestingly, no matter what pleasurable activity you indulge in, your body still needs and craves quality sleep to serve you better the […]
Many Nigerians are guilty of revenge bedtime procrastination and you are probably a culprit. your daytime hectic schedule; from navigating the frustrating traffic congestion in some cities, meeting the demands and pressures at work, followed by cooking, cleaning, helping kids […]
There is nothing more refreshing than having a quality sleep at the end of a busy day. But sometimes you engage in certain behaviours that are actually sabotaging the quality and quantity of the sleep you get. The result is […]
Sleeping less than 6 hours a night in middle age may increase your risk of having dementia 25 to 30 years down the line, a solid UK research warns. Statistically, 10,000,000 new cases of dementia are reported worldwide yearly. There […]
A good night’s sleep is indeed priceless. Everyone needs sleep to maintain optimum functioning, this means that your body requires sleep to serve you better. Little wonder the Canadian rapper Drake invested $400,000 in a mattress without blinking his eyes. […]
The wrong mattress can make intimacy not pleasurable for you and your partner. Certainly! This is true considering the relationship between a quality mattress and a good sleep. First, poor sleep could affect your relationship in incredible ways including reduced […]
The importance of sleep in our lives cannot be understated. Extensive research over the years has highlighted the impact of sleep on your immune system. There’s a relationship between sleep, our physical health and every system of the body. The […]
Poor sleep, depression and other mental disorders are often linked to each other. It is healthy to get a good night’s sleep, yet for many people it is a struggle getting proper sleep. Sometimes the problem could be physical, like […]
When it comes to pillows, what is good for one person could be bad for another, while some people want the bed space they sleep in to be as free as possible, others might like as many pillows as possible […]
Do you feel comfortable sleeping with your sock on? Temperature regulation is an important part of the sleep cycle, this is one reason why sleeping with a sock on will help you faster. For a longtime humans have tended to […]
HOW DOES IT FEEL SHARING A MATTRESS WITH A PARTNER? There’s a lot of comfort that comes from the knowledge that someone is sleeping next to you. Whether its a partner, friend, lover, husband or wife. Sometimes, we feel safer […]
Sleep is one of the most important life needs; all creatures need it to function properly. We breakdown mentally and physically without it; a lack of sleep affects our mood, ability to concentrate and focus. You might be following all […]
Over time, it has been noticed that down-alternative, memory foam, and latex pillows are best for stomach sleepers. Other available pillow materials include buckwheat, down, feather, and polyfoam. Each pillow type has pros and cons for stomach sleepers, which we’ll […]
Have you ever been so busy all through the weekend that you did not have the time to rest nor sleep? Okay, the wedding is finally over, you had so much fun but you have been on your feet all […]
Pregnancy experiences may differ from one woman to the other, while a majority of expecting mothers will experience some dull, throbbing aches in the middle of the back or butt, some struggle with immense sciatic pain. Fortunately it is a […]
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