Category Archives: Sleep Clinic

How to Fight Insomnia in One Day

How to Fight Insomnia in One Day

Many people struggle with the problem of falling and/or staying asleep-insomnia. Statistics show that 24.4% of Nigerians experience difficulty staying asleep, while 23% battle with falling asleep and early morning awakening. Unsurprisingly, this has been associated with reduced quality of […]

5 Best Mattresses in Nigeria to Help You Sleep Better this Year

Man sleeps comfortably on a mattress

Having quality sleep should be top of your goals and priorities this year. Ever heard of the cliché ‘health is wealth? Of course, every other thing-  job, business, education, family etc. will  thrive if you are healthy. Interestingly, getting adequate […]



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