During pregnancy, you may find yourself struggling in bed trying to get comfortable with your sleep position. No doubt, your body goes through a variety of changes when you are pregnant, this can cause your former sleep position not to work for you anymore. These are some of the reasons why pregnancy may be uncomfortable: Increased size of the abdomen, back pain, heartburn, shortness of breath, and insomnia. pregnant
We understand this can be challenging, hence the reason for this article. We believe this would help you scale this phase and bring great comfort to you and your unborn child.
Of recent, research has shown that the best sleep position for pregnant women is for them to sleep on the side, otherwise known as side sleeping. It is more advisable for them to sleep on the left side, this is because the position increases the amount of blood and nutrients that reach the placenta and your baby. Also, to enhance comfort, you could keep your legs and knees bent and put a pillow in-between to lighten pressure on your lower back.
Another sleep hack you could try as a pregnant woman is to place a pillow under your abdomen, this too can help. If you experience heartburn especially at night, you could try supporting your upper body with pillows.
These techniques work, they help those that sleep on their stomach and back adjust better, you might not keep these positions all night, rotating positions is fine.
SLEEP POSITIONS TO AVOID
Sleeping on your stomach: Adjusting your sleep style during pregnancy can be pretty difficult especially if you’re used to sleeping on your stomach. It gets to a stage when you can’t continue with this pattern of sleep during pregnancy. From the fourth month of pregnancy for most women, the tummy starts protruding, this makes it more difficult for you to lay on your stomach.
Sleeping on your back: This sleep position can cause problems with backaches, breathing, hemorrhoids, low blood pressure, and cause a decrease in circulation to your heart and your baby. This is as a result of your abdomen resting on your intestines and major blood vessels. As much as you can, avoid this sleep position.
BEST MATTRESSES FOR PREGNANT WOMEN
A dual side mattress is a perfect mattress for pregnancy; with its dual surface of a firm and soft side, it provides you the choice of changing your sleep surface without buying a new mattress or sleeping in another room. In the first trimester, a soft surface might be perfect as it perfectly cradles and molds perfectly to the body of its user.
Read also: The effect of sleep on the immune system
A firm surface is perfect for a pregnant woman in her second and third trimester, as it will provide the additional support required because of the growing stomach. A firm surface will help relieve the pressure on the legs and lower back whilst alleviating pressure on the joints.
A firm surface is also perfect for your spouse as they excel at motion isolation. This means there would only be minimal vibration when you wake up to go pee. You can get this mattress today from any of our Wincofoam depots. Click here to find out more about Winco Dual Side Mattress