Fruits contain antioxidants that help the body fight free radicals. Little wonder the old saying, an apple a day keeps you away from the doctor. This does not mean that you would never need to see your doctor. However, consuming […]
Sleep is an essential part of every human, whether young or old. It keeps the body refreshed and helps to maintain a healthy lifestyle. Whenever you think of your wellbeing, bear in mind that it does not concern your feeding […]
Expecting a baby is one pleasant moment almost every parent looks forward to, the joy is overwhelming. However, there is a need for you to pay attention to your baby’s sleep life and mattress, hence the reason why we want […]
Bed Bugs They are parasitic insects that often feeds on human blood. Findings have shown that this insect uses a tiny structure called proboscis to impale the skin to suck a person’s blood. These insects are most active when their […]
Pillows play a vital role in neck alignment and help the body rest well each night we lay to rest. It supports the head by maintaining spinal balance and easing muscular tension. Different factors can result in neck pain. Using […]
A classy bedroom is not a luxury but a necessity for quality sleep and healthy lifestyle. We understand how uninspiring it can be living in a bedroom that has no personal effect on you such as making you drift to […]
A mattress topper is used to support a mattress and increase your level of comfort. If nothing lasts forever, then, you don’t expect your mattress to serve you forever. A time would come when you would have to make a […]
Every one desires a restful slumber after the day’s toil but not every sleep is restful as we sometimes wake up wishing for a replay of the night because we couldn’t get as much sleep as desired. A lot of […]
We all need good comfort when we sleep no matter our age or body type. Notably, the importance of a good night sleep cannot be overemphasized. Either young or old, your body needs to get the right amount of sleep […]
The average lifespan of a pillow is about 2-3 years. Getting a pillow replacement shouldn’t be only when you just purchase a new mattress. Mattresses often have a longer lifespan than pillows, therefore, once you realize your pillow is not […]
Your bed is supposed to be comfortable in order for you to achieve a good amount of quality sleep. The human body undeniably craves quality sleep. One of the components that guarantee quality sleep is your beddings, they include the […]
Knowing your mattress size is very important if you don’t want to make a wrong purchase. Before you get to place an order online or visit a mattress shop, take time to find out what the size of your mattress […]
Do you know that losing just 1 hour of sleep may contribute to everything from lost productivity to a heightened risk of heart attack and stroke? According to a study in 2016, it takes four days to fully recover from one hour of […]
Those that have lived in a dorm at one time or the other would know better how important it is to make the right choice of mattress, especially when you want to get a new mattress. Everyone desires comfort when […]
Does getting an adequate amount of sleep make you an unserious person? Find out from this article why you should take your sleep seriously. Sleep as we all know is a vital part of our well-being. Although, we live in […]
On today’s pillow talk, we want to explore the pillows that best suit your sleep positions. Before we delve into details, let us quickly have a general overview of pillows. A pillow helps to keep the head and neck aligned […]
What are your criteria for spotting a quality mattress? Just in case you’ve not considered the important characteristics to look out for when purchasing a mattress, here is a checklist to keep you informed. Findings have shown that humans spend […]
Asides from the obvious fear of mistakenly smothering them in your sleep, it is very dangerous for infants to sleep in the same bed as their parents. Although opinions differ, experts warn that parents sharing the same bed with their […]
Over and over again, we hear that sleep is important to our health. Well, this of course is no news. But do you know that poor quality sleep tells on your relationship? This does not only happen when the quality […]
Yawning is a natural occurrence amongst man and animal. When we yawn, it is either a sign we feel sleepy, tired, or hungry. We yawn for various reasons, there are no static conditions for yawning. Interestingly, this act is a […]
Sleep may seem like a waste of time to some people. Sounds funny right? But yes, certain people think that working round the clock and sleeping less make you productive and wealthy. Well, you know what all work and no […]
Pillows are essential for a good night’s sleep, however; this may not apply to everyone. While some people may find it inconveniencing to use a pillow, it might serve as a support provider for some other persons. A pillow supports […]
Getting a good night’s rest is a responsibility you owe yourself. Therefore, to enjoy good comfort, you would need a comfy bed with a mattress that contributes to improving your health. Mattresses are not items people would indeed want to […]
Today’s blog post brings to mind the saying of Francesca Annis who said; “The minute anyone’s getting anxious I say, ‘You must eat and you must sleep.’ They’re the two vital elements for a healthy life.” Well, we understand that […]
Sometimes we get carried away by the design of a mattress that we forget to even touch it to have a feel of the fabric. Often, fabrics come in different materials and designs. They could be florals, plain, cotton, and […]
