Interestingly, while your sleep position reveals the state of your relationship, your preferred sleep position could also affect the quality of your relationship. A study carried out by Professor Richard Wiseman of the University of Hertfordshire, revealed the most popular […]
Research has shown that an estimated 10%- 30% adults struggle to fall asleep or stay asleep. Do you find it difficult to slumber, or you often toss and turn all night, wake up at intervals, struggle to stay asleep, wake […]
Many people wrongly think that napping is for lazy people and a gross waste of time. It is a common misconception that prevents most people from taking a break from the many daily stressful events around them to snooze for […]
What’s more annoying than having your sleep disrupted by a sleep partner who snores? To think they are obviously having a “beauty sleep” while you are tossing and turning on your mattress unable to catch some sleep is even more […]
Purchasing a new mattress can sometimes be an enormous hassle. Whether you are going to a mattress store or you choose to place an order online, you still require much time and patience to sort through a collection of mattresses […]
Ever observe a baby squirm and struggle with a blanket or pillow while sleeping? You’d understand why many infants die from unsafe sleep. Interestingly, most parents, especially young couples are unaware of their roles in providing a healthy sleep environment […]
Why should anyone bother about the number of pillows you choose to sleep with? Rationally, whatsoever rocks your both should be allowed when it comes to your sleep comfort. However, the truth is that, one quality pillow beneath your head […]
Surprisingly, many people are unaware that a mattress can and should be cleaned. More disturbing is the fact that many people do not know what mattress sanitization is . With only a few mattress companies in Nigeria that offers a […]
Everybody desires a beauty sleep at the end of a stressful day, but sometimes we ruin our chances of having a peaceful slumber by ignorantly engaging in actions that distort your sleep quality. These sleep mistakes are so common that […]
For most kids, wetting the bed is a really humiliating and overwhelming habit especially when it lingers into adolescence. Often times, the embarrassment and guilt about wetting the bed can have a great impact on a child’s self esteem if […]
Sometimes, sleeping on an old mattress can be really discomforting and frustrating, and interferes with your ability to get a quality sleep. Yet, your chances of getting a new mattress may be slim. This is oftentimes due to mounting financial […]
You may never have experienced back or pressure pain, however, it is not uncommon to hear a colleague, friend or love one consistently complaining of an acute or chronic back, joint or even body pain. Interestingly, this pain accounts for […]
Sometimes, you wish your luxurious mattress can be part of your travel accessories for the upcoming picnic, camp, training, religious retreat, family reunion, yoga class and other recreational activities. Unfortunately, most mattresses are large permanent beds that cannot be conveniently […]
One question that many of us ask before considering a mattress is : Does this mattress have warranty or what is the warranty period on this mattress? Certainly, everyone needs a guarantee on their financial investment, more like a fall […]
Many Kids throw caution in the air when it comes to the way and manner they handle household items. Ideally, you don’t expect them to be as cautious as you are when using mattress or beddings. For instance, most kids […]
Ever heard of sleeping to succeed? Certainly, sleep is to success as water is to thirst. Not getting the recommended amount of sleep and in fact healthy sleep is linked to serious health problem(s) such as heart disease, high blood […]
More than ever, a pregnant woman requires not just sleep but quality sleep to enhance the health of both mother and child. The period of pregnancy is often times challenging and really stressful: the back aches, frequent urination, fatigue, night […]
Do you know Kåre Walkert? She holds the Guinness book of record for the loudest snore in the world, with a peak level of 93decibel. Interestingly, research has shown that 45% of adults snore occasionally while 25% are habitual snorers. Snoring […]
One of the basic needs of man is sleep. This is because sleep is nature’s way of restoring the body and setting it up for the day’s activity. So, while you may joke around with other daily activities, one thing […]
Not every mattress guarantees quality sleep and as a result improved health. While some are concerned about getting a ‘cheap’ slumber surface without regard for quality, others will rather invest in a mattress that is comfy and promote wellbeing regardless […]
Having the right pillow that adequately supports the neck, head and entire body should be a top priority for everyone. Many people wonder why they wake up with aching neck and sore body despite sleeping on a comfortable mattress: truth […]
It is not enough to get the right mattress that suits your sleep needs and comfort. There is more to buying the right mattress: you need a knowledge of how to care for your mattress to maximize the benefits of […]
The importance of good bedroom hygiene cannot be overemphasized. Mattress and beddings provides us great comfort and relief from the day’s stress but at the same time can pose great risk to our health and overall wellbeing if not properly […]
Falling asleep when needed shouldn’t be a struggle. The benefits of sleep cannot be overemphasized, and the amount of sleep we get regularly determines our overall well being and fitness. Research has shown that many people find it difficult to […]
Pillows are generally known to be a sleep object that provides comfort and support for the head. While this knowledge remains undisputed, it is important to note that pillows are not only for sleeping. There are also other things a […]
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