Okay, so you want to buy a mattress and like you read online, you do your due diligence; you go to a retail store and irrespective of the sales person’s advice, you pick the mattress your research says would be […]
Adequate sleep is an essential part of life, as it boasts a lot of benefits. Many people would rather work an extra hour or watch that TV series for more one hour instead of catching a much needed sleep. A […]
Pregnancy experiences may differ from one woman to the other, while a majority of expecting mothers will experience some dull, throbbing aches in the middle of the back or butt, some struggle with the immense pain of sciatica. Fortunately it […]
The advent of the corona virus forced the world into hiding, during the height of the pandemic; the world went into a total lockdown as the disease ravaged the earth but in that time, something else happened; there was a […]
A mattress is a serious investment, something that you could use for years, so you want to make sure it lasts—and that means learning how to clean a mattress. Just like the cloth you wear, a mattress can get smelly […]
Sleep is an essential part of every child’s development, and finding the perfect mattress can help to support his/her growth. Studies have shown that there is a relationship between adequate sleep, memory, immune system responsiveness and even school performance. Depending […]
Painsomnia-the inability to sleep due to pain-this is a major problem for people with arthritis. A good number of people with osteoarthritis or other inflammatory types of arthritis have trouble falling and/or staying asleep. Pain and stiffness that is tolerable […]
The firmness of a mattress contributes greatly to a comfortable lying position for the body during sleep. When purchasing a mattress, one of the first steps should be choosing a mattress firmness that suits your sleep needs. Mattress firmness is […]
Pillows have become an integral part of our sleep and accessories. And it is not surprising because we were introduced to them right from a young age. It is often difficult for a person who has become accustomed to sleeping […]
The climate in some parts of Nigeria is mild and humid. Rainy season is particularly humid and foggy. The walls, the ground, and the glass windows all have large water droplets. Even the clothes, bedding, and bed sheets are affected by […]
Being single is not as bad as it may seem, there is so much value that comes from not being in a relationship. When you are not bound to another, you have the freedom to learn, grow and explore without […]
The answer is a resounding YES!! When you lay down to rest after a long, hard day, the last thing on your mind is how clean your pillow is. But that is actually something you should consider at some point. […]
Are you pregnant and exhausted? Growing a human is hard work, so it’s not surprising if you feel a little extra tired during your pregnancy! However, if you feel the need to sleep all the time, you may start to […]
Does your mattress feel like you are sleeping on a hard slab or a cement floor? Sometimes a mattress might be firm because it is new and needs to be broken or because of its makeup, either way, a mattress […]
Sleeping on a bad mattress comes with several complications and tiring pains. It makes sleep feel more like a bitter pill. There are clear questions to be asked, like: “how do I feel when I wake up every morning?”, “How […]
Many people struggle with the problem of falling and/or staying asleep-insomnia. Statistics show that 24.4% of Nigerians experience difficulty staying asleep, while 23% battle with falling asleep and early morning awakening. Unsurprisingly, this has been associated with reduced quality of […]
One would literally think that sleeping is no rocket science. Like its simple-just lay your body on any slumber surface, heads on anything even on the crook of your elbow and viola! You are off to dreamland. Oops! The neck pain […]
Interestingly, our children aren’t getting enough sleep. Unfortunately, family members bear much of the financial, emotional, psychological, social, burden when a child suffers from lack of sleep. Does your child get the recommended sleep duration for each day? Apparently, many […]
Sometimes, investing in a new mattress that suits our preference and lifestyle may just not be convenient. Most times, we seek an affordable yet effective solution to upgrade the comfort of our mattress and overall sleep quality. Thankfully, mattress topper(s) […]
Many people struggle with one or more health conditions such as diabetes, stroke, cancer, hypertension, obesity, heart disease and other diseases that cost them lots of money in medical expenses every year. Interestingly, the proverbial saying “prevention is better than […]
Can you sleep on the same bed with your four-legged friend? Unsurprisingly, most pet owners develop an unusual bond with these beautiful creatures that they do not consider sharing their slumber surface with their pet(s) a big deal. However, there […]
Having quality sleep should be top of your goals and priorities this year. Ever heard of the cliché ‘health is wealth? Of course, every other thing- job, business, education, family etc. will thrive if you are healthy. Interestingly, getting adequate […]
You might be amongst the many people who are excited about the holiday period, because you finally got the time to rest. Unsurprisingly, you might be tempted to sleep long hours this period in a bid to make up for […]
Some nights are just different in so many ways. Some people are abruptly awoken by an unpleasant sound in the middle of the night. While for some it’s either a nightmare, the frequent tossing and turning, the need to use […]
How long have you been using your pillow(s)? Surprisingly, most people do not consider replacing their pillows a priority. But the truth is, in addition with your mattress, your pillow plays a vital role in the quality of sleep you […]
