Yes, it is possible to lose weight without sweat, tears or blood. The truth is that you can drop a few pounds without having to hit the gym seven days a week as some people claim. Unarguably, weight loss is deliberate and takes work, however, there are lazy ways to get rid of belly fat with not much effort.
Here are 5 lazy ways to lose weight even if you’ve tried every other weight loss tips
Drink more water
This is a simple way to lose weight. Although, many people do not recognize the impact of water intake on weight loss. Your body is made up of 60% of water and so this justifies water consumption as a weight loss aid. A study published in the National Library of Medicine established that people who drink 12 cups of water before a meal lost a moderate weight of 9.5kg over the course of 12 weeks. Meanwhile, how much water a person needs is determined by the health status, age, activity and so forth of the individual? However, ensure you drink water whenever you are thirsty, and the rule of thumb is to aim for at least 2 litres of water daily. In fact, some experts recommend you should drink half an ounce for each pound you weigh. So, for example, if you weigh 200 pounds it is recommended you drink 100 ounces of water if you do not engage in strenuous activities. The more weight you have, the more weight you should drink.
This is another lazy way to lose weight. You can lose weight simply by sleeping well. Research has established the relationship between poor sleep and weight gain. If you want to lose weight without stress, then prioritizing quality sleep should be top of your weight loss activities. You get hungrier when you do not sleep well because of the ghrelin levels which the hunger hormone increases is thereby making you snack more and eat high-energy dense foods. Also, to enjoy quality sleep, you have to sleep on a comfortable mattress and a supportive pillow. This will help you have restorative sleep that can aid in weight loss.
RELATED READING: How quality sleep helps you lose weight
Reduce Snack intake, Eat more vegetables
Rather than consuming snacks every day, eating vegetables is a simpler way to lose weight. According to nutritionists, cutting down on your snack intake can easily reduce your daily calorie intake by 25%. Consuming more vegetables will help control your cravings for snacks and other high-energy dense foods. Besides, you don’t have to go snackless, nutritionists recommend you snack in the afternoon rather than mornings. According to a study published in the journal of the American Dietetic Association, people who snack mid-morning consume more throughout the day and experience less weight loss over the course of 12 months compared to afternoon snackers.
Use smaller plates
This may sound trivia, but this is a creative way to lose some weight. Using a smaller size plate in comparison to a bigger size regulates the amount of food you consume. It is an effective way of reducing your food portion. You could try using a smaller plate today, first, you will notice that your portion looks bigger.
chewing gums are commonly used to give better breath, yet it is a great and lazy way to lose weight. Some of the advantages of chewing gum are that it prevents mindless eating, helps manage hunger and cravings. Some studies have shown that chewing sugar-free gum helps you shed some weight. The result of research from the University of Rhode Island revealed that people who chewed gum consumed 68 fewer calories at lunch and did not compensate by eating more later in the day. Chewing gum also helped the study participants satisfy their cravings and resist fattening treats. Also, gum chewers actually burned about 5% more calories than non-gum chewers. Meanwhile, you can make other lifestyle changes to boost the calories cut down by chewing gum. This includes reducing the intake of snacks high in calories.
These are lazy tips you can add to your weight loss kit- they can help you manage your hunger and cravings. Besides, do not forget to cut down on your consumption of alcohol and consumption of beverages and foods that have high sugar content.
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