Over and over again, we hear that sleep is important to our health. Well, this of course is no news. But do you know that poor quality sleep tells on your relationship? This does not only happen when the quality of our sleep is low, but it also reflects when a person suffers sleep deprivation. Your body functions well when you learn to take care of it, this requires eating well and getting good rest and sleep. No doubt, sleep does have some positive consequences on our social wellbeing as suggested by research.
Getting the right amount of sleep helps you relax your brain as well as help your brain process things logically? What does this mean? If you are getting the right amount of sleep and maintain a good lifestyle, you become more stable and have fewer struggles processing information like you should. On the other hand, a poor sleep quality would negatively affect you especially when it’s not corrected.
According to a study by Ohio University, it reveals that “the effect of lack of sleep can be linked to a breakdown in a relationship.” Therefore, before you give up on your partner, try to pay attention to yourself, check if you are getting enough sleep and rest. You never can tell if this is what is smearing your relationship. Find out some of the effects of poor sleep quality on your relationship as you keep reading.
Tells on your memory
Sleep helps the brain to function as it ought to, not just sleep, but the right amount of sleep or quality sleep. Take for instance you’ve not been able to sleep in many days and it’s the birthday of a partner or a loved one, there is every possibility of you forgetting. You surely don’t want your special day to be forgotten by a loved one, consequently, forgetting theirs can affect the relationship unless you have a partner who wouldn’t pick offense. What are we driving? A lack of sleep can affect your memory, making you become forgetful. So, before you forget the date of your next important appointment, make sure you grab the needful, sleep well.
One who has too much to worry about and doesn’t sleep well will soon suffer depression. You sure don’t want this for yourself. Learn to clear your mind and head before going to bed at night. If something bothers you, discuss it with your partner if it helps. Depression is a terrible mental state that can ruin your relationship without you realizing it. In simple terms, worrying too much would cause a lack of sleep that can ultimately lead to depression which will soil your relationship, therefore, worry less and get good sleep.
You get things wrong
When you do not get enough rest or sleep, if you are very observant you’ll realize how cranky things are with you. You become fatigued, struggle to think straight or logically. For some people, it is like they become dysfunctional when they do not sleep well. Sometimes, not getting enough rest makes it difficult for you to handle issues well. Some become aggressive and even uptight. This of course can negatively affect your relationship if you don’t pay attention to it and replenish your body as you ought to. Therefore, instead of nagging and passing on your frustration on your partner, or colleague, go get quality sleep if your body needs it.
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A relationship naturally requires effort from a stable mind to make it work. Therefore, a person’s mind and body’s state play vital roles in how they respond to their partner in a relationship. Get enough sleep, make your sleeping environment conducive as well as ensure you live a healthy life, this would positively affect your relationship. Sometimes, the cause of the problem in your relationship is from your end, don’t be too quick to point fingers, ensure you check your sleep routine, and try to make peace before you blow things out of proportion